Can you collect cunjevoi or pump worms for bait at Mona Vale Headland?

No. Mona Vale Headland is a declared Intertidal Protected Area, which means collecting cunjevoi, worms, crabs, shellfish and all other invertebrates from the rocks is prohibited, and you cannot kill cunjevoi to berley fish. Line fishing is allowed — you just have to bring your own bait, such as bread, prawns or weed, within the recreational bag limits. You also need a NSW Recreational Fishing Fee to fish anywhere in NSW.

Do you have to wear a lifejacket to rock fish at Mona Vale?

Yes. The Northern Beaches is a declared area under the NSW Rock Fishing Safety Act 2016, and the law requires an appropriate lifejacket when you fish with rod, line or handline from naturally occurring rock exposed to ocean swell — which is what the Mona Vale platform is. Adults need Australian Standard AS 4758 level 50S or greater, and children under 12 need level 100 or greater. It also covers anyone helping someone else fish, and anyone supervising a child who is fishing. Going without can attract a $100 on-the-spot fine.

What fish can you catch off Mona Vale Headland?

It is best known for drummer (rock blackfish) and luderick, which peak from autumn through winter when weed grows thick on the rocks. You will also find yellowfin bream and silver trevally year-round, tailor and Australian salmon on the spin through the cooler months, sand whiting in summer, and the odd snapper off the deeper reef. Eastern blue groper are resident in the Basin, but they are protected and release-only, so they are a fish to watch rather than catch.

Can you keep blue groper caught at Mona Vale?

No. Eastern blue groper is a no-take, release-only species everywhere in NSW, and the line fishing prohibition on it has been extended to 1 March 2028. Any groper that grabs a bait — and they are common in Bongin Bongin Bay — has to go back, and none should be targeted. Handle it gently in the water and let it swim off. A NSW Recreational Fishing Fee is still required to fish the area.

Is Mona Vale Headland a good spot for beginners or kids?

It is one of the gentler ocean rock platforms on the Northern Beaches — the lower ledges are a short, mostly flat walk from the Surfview Road car park, with toilets and showers nearby. That said, it is still exposed to ocean swell and the rock gets slippery, so it suits supervised, settled-weather sessions only. Anyone fishing or helping to fish must wear a lifejacket, children under 12 included, and the Basin is not patrolled by lifeguards.

Bite Compass

Bite Forecast

Mona Vale Headland (Bongin Bongin)

Fri 23 Oct 2026 · Australia/Sydney

Forecast updated Fri 23 Oct, 11:15pm AEDT

Bite Alert

←

23 Oct

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Today Tomorrow Sat 31 Oct

📍 Mona Vale Headland (Bongin Bongin)

waxing gibbous · 89%

Weather: Cloudy Wind: NE 34° · 18 km/h Swell: 1.3 m @ 5 s E Water: 18.4 °C Pressure: 1018.8 hPa ↓ falling Faces east · Offshore: SW, W, NW · Onshore: NE, E, SE · Forecast wind: cross-shore

★★★☆☆

Medium Fish Activity

Email me when a High bite day is coming Free

▸ Why this score?

At the day's peak · 6:00 am

Solunar Between windows

Time of day Dawn

Tide Moving

Wind NE 13 km/h

Moon waxing gibbous all day

Water temp 18.4 °C all day

Learn how the score works →

Activity Forecast

Day Timeline

Major Minor Tide Twilight

First light 5:39 am Last light 7:39 pm

Low 12:32 am High 6:50 am Low 12:42 pm High 6:46 pm

Drag or use arrow keys to explore

Feeding Windows

Best times to fish based on activity score.

Peak

5:00 am → 7:30 am

2h 30m

Good

7:00 pm → 8:30 pm

1h 30m

Good

10:00 pm → 12:00 am

Good

10:00 am → 12:00 pm

First light

5:39 am

Last light

7:39 pm

Sunrise

6:04 am

Sunset

7:14 pm

Moonrise

4:13 pm

Moonset

4:03 am

Low tide

12:32 am

High tide

6:50 am

Low tide

12:42 pm

High tide

6:46 pm

Hourly Wind

High Bite Hours Highlighted

12am

☁️

19°

↗︎

49°

18 km/h

1am

🌧️

18°

↗︎

40°

17 km/h

2am

🌧️

18°

↗︎

41°

16 km/h

3am

🌧️

17°

↗︎

52°

15 km/h

4am

🌧️

18°

↗︎

50°

17 km/h

5am

☁️

17°

↗︎

45°

14 km/h

6am

🌧️

17°

↗︎

55°

13 km/h

7am

🌧️

18°

↗︎

52°

16 km/h

8am

☀️

19°

↗︎

40°

17 km/h

9am

☀️

21°

↗︎

40°

18 km/h

10am

🌧️

21°

↗︎

41°

19 km/h

11am

🌧️

22°

↗︎

48°

16 km/h

12pm

☁️

22°

↗︎

56°

17 km/h

1pm

☀️

21°

↗︎

56°

19 km/h

2pm

🌧️

22°

↗︎

62°

20 km/h

3pm

🌧️

21°

↗︎

55°

24 km/h

4pm

🌧️

21°

↗︎

54°

26 km/h

5pm

☀️

21°

↗︎

54°

25 km/h

6pm

☀️

20°

↗︎

51°

27 km/h

7pm

☀️

20°

↗︎

47°

26 km/h

8pm

☀️

19°

↗︎

46°

23 km/h

9pm

☀️

19°

↗︎

44°

20 km/h

10pm

☀️

19°

↗︎

39°

18 km/h

11pm

☀️

19°

↗︎

34°

18 km/h

Hourly Swell

Steady ~1.3 m E

12am

1.2 m

@ 6 s

→︎

Moderate

chop

1am

1.2 m

@ 5 s

→︎

Moderate

chop

2am

1.2 m

@ 5 s

→︎

Moderate

chop

3am

1.2 m

@ 5 s

→︎

Moderate

chop

4am

1.1 m

@ 5 s

→︎

Moderate

chop

5am

1.1 m

@ 5 s

→︎

Moderate

chop

6am

1.1 m

@ 5 s

→︎

Moderate

chop

7am

1.1 m

@ 5 s

→︎

Moderate

chop

8am

1.0 m

@ 5 s

→︎

Moderate

chop

9am

1.0 m

@ 5 s

→︎

Moderate

chop

10am

1.0 m

@ 5 s

→︎

Moderate

chop

11am

1.0 m

@ 5 s

→︎

Moderate

chop

12pm

1.0 m

@ 5 s

→︎

Slight

chop

1pm

0.9 m

@ 5 s

→︎

Slight

chop

2pm

0.8 m

@ 6 s

→︎

Slight

chop

3pm

0.8 m

@ 6 s

→︎

Slight

chop

4pm

0.8 m

@ 6 s

→︎

Slight

chop

5pm

0.8 m

@ 6 s

→︎

Slight

chop

6pm

0.8 m

@ 6 s

→︎

Slight

chop

7pm

0.9 m

@ 6 s

→︎

Slight

chop

8pm

1.0 m

@ 6 s

→︎

Moderate

chop

9pm

1.1 m

@ 6 s

→︎

Moderate

chop

10pm

1.2 m

@ 5 s

→︎

Moderate

chop

11pm

1.3 m

@ 5 s

→︎

Moderate

chop

Water Temp (°C)

↘ cooling — down 1.5° over the last 3 days

Tue

20 Oct

19.9°

Wed

21 Oct

19.9°

Thu

22 Oct

18.6°

Fri

23 Oct

18.4°

Sat

24 Oct

18.6°

Sun

25 Oct

18.7°

Mon

26 Oct

18.4°

Tue

27 Oct

18.6°

Wed

28 Oct

18.6°

Thu

29 Oct

18.8°

Wind Map

Wind data (text)

Now: 18 km/h NE (34°).

Wind map data: ECMWF HRES (operational), updated every 6 hours. Not for navigation.

Feeding Windows

Best times to fish based on activity score.

Peak

5:00 am → 7:30 am

2h 30m

Good

7:00 pm → 8:30 pm

1h 30m

Good

10:00 pm → 12:00 am

Good

10:00 am → 12:00 pm

First light

5:39 am

Last light

7:39 pm

Sunrise

6:04 am

Sunset

7:14 pm

Moonrise

4:13 pm

Moonset

4:03 am

Low tide

12:32 am

High tide

6:50 am

Low tide

12:42 pm

High tide

6:46 pm

Nearby Spots

Species at This Spot

Keep Tabs on Mona Vale Headland (Bongin Bongin)

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