Can you keep a blue groper caught at Swansea Heads?

No. Eastern blue groper are a no-take, release-only species across NSW, and the line fishing prohibition was continued for a further three years from 1 March 2025, so it runs to 1 March 2028. Any groper hooked off the rocks here must be released — ideally unhooked in the water without dragging it onto the platform. Significant fines apply for taking one. You still need a NSW Recreational Fishing Fee to fish here at all.

Do you have to wear a lifejacket rock fishing at Caves Beach / Swansea Heads?

Yes. Lake Macquarie is one of the ten areas declared under the Rock Fishing Safety Act 2016, and the council's map marks the Swansea Heads ocean rock as a high-risk rock fishing location, so a lifejacket is compulsory when you fish with rod, line or handline from naturally occurring rock exposed to ocean swell here. The duty covers anyone helping you and any child under 12 in your care, adults need AS 4758 level 50S or greater and under-12s level 100, and a $100 on-the-spot fine applies. Cleated boots and never fishing alone are sensible on top of that.

What's biting off the Swansea Heads rocks in winter?

Winter is the headland's best season. Black drummer (rock blackfish, the local pigs) feed hard in the washes from April through September on cabbage weed, cunje and peeled prawn, at 30cm minimum with a bag of 10. Luderick run on green weed under a float from about May to August, and bream show year-round. Blue groper live here too but are release-only and cannot be line-fished. The day or two after a swell, when the washes are stirred up, is the time to go.

Can you fish Caves Beach itself, not just the rocks?

Yes. The beach beside the headland runs Australian salmon from late autumn into spring, with tailor about through much of the year and best in the cooler months, both on metals or ganged pilchards through dawn and dusk. Dusky flathead work the gutters over the sand from spring to autumn — note the 36–70cm slot, with fish over 70cm to be released. A NSW Recreational Fishing Fee is required to fish anywhere in the state.

When can you walk into the Caves Beach sea caves?

Only at low tide and in calm conditions. The caves are carved into the base of the headland and a rising tide or any real swell will fill them and cut you off against the cliff. Check the NSW tide tables before you go, time your visit around dead low water, and treat the mossy rock crossing carefully — it's slippery, and aqua shoes help.

Bite Compass

Bite Forecast

Caves Beach / Swansea Heads Rock Platform

Thu 29 Oct 2026 · Australia/Sydney

Forecast updated 9:03pm AEDT

Bite Alert

←

29 Oct

tap to pick date

→

Today Tomorrow Sat 31 Oct

📍 Caves Beach / Swansea Heads Rock Platform

waning gibbous · 91%

Weather: Sunny Wind: SE 145° · 14 km/h Swell: 1.2 m @ 8 s S Water: 18.8 °C Pressure: 1022.4 hPa → steady Faces east · Offshore: SW, W, NW · Onshore: NE, E, SE · Forecast wind: onshore

★★★☆☆

Medium Fish Activity

Email me when a High bite day is coming Free

▸ Why this score?

At the day's peak · 5:30 am

Solunar Between windows

Time of day Dawn

Tide Moving

Wind W 8 km/h

Moon waning gibbous all day

Water temp 18.8 °C all day

Learn how the score works →

Activity Forecast

Day Timeline

Major Minor Tide Twilight

First light 5:31 am Last light 7:43 pm

Low 4:20 am High 10:56 am Low 5:41 pm

Drag or use arrow keys to explore

Feeding Windows

Best times to fish based on activity score.

Peak

2:00 am → 7:00 am

Good

6:30 pm → 8:30 pm

Good

11:00 pm → 12:00 am

Good

2:30 pm → 4:00 pm

1h 30m

First light

5:31 am

Last light

7:43 pm

Sunrise

5:57 am

Sunset

7:17 pm

Moonrise

11:06 pm

Moonset

7:43 am

Low tide

4:20 am

High tide

10:56 am

Low tide

5:41 pm

High tide

11:42 pm

Hourly Wind

High Bite Hours Highlighted

12am

☁️

14°

↖︎

300°

4 km/h

1am

☁️

14°

↖︎

304°

4 km/h

2am

☁️

13°

↖︎

299°

6 km/h

3am

☀️

13°

←︎

287°

7 km/h

4am

☁️

13°

↖︎

294°

7 km/h

5am

☁️

13°

←︎

289°

8 km/h

6am

☀️

12°

←︎

272°

6 km/h

7am

☀️

13°

←︎

253°

7 km/h

8am

☀️

16°

↙︎

244°

5 km/h

9am

☀️

19°

↙︎

219°

5 km/h

10am

☀️

21°

↓︎

167°

7 km/h

11am

☀️

21°

↘︎

153°

12 km/h

12pm

☀️

21°

↘︎

145°

14 km/h

1pm

☀️

21°

↘︎

144°

16 km/h

2pm

☀️

21°

↘︎

140°

15 km/h

3pm

☀️

21°

↘︎

133°

15 km/h

4pm

☀️

21°

↘︎

119°

16 km/h

5pm

☀️

20°

↘︎

113°

16 km/h

6pm

☀️

20°

↘︎

121°

14 km/h

7pm

☀️

19°

↘︎

127°

12 km/h

8pm

☀️

18°

↘︎

129°

10 km/h

9pm

☀️

18°

↘︎

124°

8 km/h

10pm

☀️

17°

↘︎

122°

4 km/h

11pm

☀️

17°

↘︎

118°

5 km/h

Hourly Swell

Building 0.8 → 1.4 m S

12am

0.8 m

@ 5 s

↓︎

Slight

chop

1am

0.8 m

@ 5 s

↓︎

Slight

chop

2am

0.8 m

@ 6 s

↓︎

Slight

chop

3am

0.9 m

@ 6 s

↓︎

Slight

chop

4am

0.9 m

@ 6 s

↓︎

Slight

chop

5am

0.9 m

@ 6 s

↓︎

Slight

chop

6am

0.9 m

@ 7 s

↓︎

Slight

chop

7am

0.9 m

@ 7 s

↓︎

Slight

chop

8am

1.0 m

@ 7 s

↓︎

Slight

chop

9am

1.0 m

@ 7 s

↓︎

Moderate

chop

10am

1.1 m

@ 8 s

↓︎

Moderate

chop

11am

1.2 m

@ 8 s

↓︎

Moderate

chop

12pm

1.2 m

@ 8 s

↓︎

Moderate

1pm

1.2 m

@ 8 s

↓︎

Moderate

2pm

1.3 m

@ 8 s

↓︎

Moderate

3pm

1.3 m

@ 8 s

↓︎

Moderate

4pm

1.3 m

@ 8 s

↓︎

Moderate

5pm

1.3 m

@ 8 s

↓︎

Moderate

6pm

1.3 m

@ 8 s

↓︎

Moderate

7pm

1.3 m

@ 8 s

↓︎

Moderate

8pm

1.4 m

@ 8 s

↓︎

Moderate

9pm

1.4 m

@ 8 s

↓︎

Moderate

10pm

1.4 m

@ 8 s

↓︎

Moderate

11pm

1.4 m

@ 8 s

↓︎

Moderate

Water Temp (°C)

↗ warming — up 1.0° over the last 3 days

Mon

26 Oct

17.8°

Tue

27 Oct

18.1°

Wed

28 Oct

18.3°

Thu

29 Oct

18.8°

Fri

30 Oct

19.1°

Sat

31 Oct

18.9°

Sun

1 Nov

19.0°

Mon

2 Nov

19.4°

Tue

3 Nov

19.6°

Wed

4 Nov

19.9°

Wind Map

Wind data (text)

Now: 14 km/h SE (145°).

Wind map data: ECMWF HRES (operational), updated every 6 hours. Not for navigation.

Feeding Windows

Best times to fish based on activity score.

Peak

2:00 am → 7:00 am

Good

6:30 pm → 8:30 pm

Good

11:00 pm → 12:00 am

Good

2:30 pm → 4:00 pm

1h 30m

First light

5:31 am

Last light

7:43 pm

Sunrise

5:57 am

Sunset

7:17 pm

Moonrise

11:06 pm

Moonset

7:43 am

Low tide

4:20 am

High tide

10:56 am

Low tide

5:41 pm

High tide

11:42 pm

Nearby Spots

Species at This Spot

Keep Tabs on Caves Beach / Swansea Heads Rock Platform

Get an email when the bite score here hits High, and stop refreshing this page. Free account, takes a minute.

Alert Me When It's High Save This Spot